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Back Pain Back Pain

Back Pain or Backache or Lumbago

If you′ve ever groaned, "Oh, my aching back!", you are not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.

Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.

Most back pain goes away on its own, though it may take a while. Taking over-the-counter pain relievers and resting can help. However, staying in bed for more than 1 or 2 days can make it worse.

If your back pain is severe or doesn′t improve after three days, you should call your health care provider. You should also get medical attention if you have back pain following an injury.

For more information on Yoga, Ayurveda, diet, nutrition, health, weight loss or fitness contact DesiDieter Health Experts.

 

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