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DIET AS A CONTRIBUTOR TO CANCERS DIET AS A CONTRIBUTOR TO CANCERS

It is vital to know that risk for developing cancer can be increased by certain foods. While there are foods that promote good health, there are also others that promote abnormal cell growth and proliferation. Most of these contain carcinogens or agents that promote the abnormal activity. 35% of cancer deaths are actually related to dietary factors. Gaining more insight about the dangers can help a lot in prevention of the disease.

World Cancer Day

Cancer Causing Food

 

Cholesterol :

Cholesterol There is no direct link that associates cholesterol to be a highly causative agent of cancer but certain studies have shown that chronic and excessive intake of high-fat foods predispose individuals to a variety of health conditions. As far as fat is concerned, high-fat diets do not directly cause cancer but can lead to obesity which predisposes individuals to a variety of cancers. Saturated fats do increase the estrogen levels of women, which in turn increase the risk in developing breast cancer. The amount of calories does not necessarily equate to high cancer risk but individuals should know that excess calories will be stored as fat by the body.

Caffeine :

Caffeine There is no direct evidence that caffeine can cause cancer even in high amounts. However, symptoms of breast cancer and breast lumps that may be benign are somewhat intensified upon intake of the substance. There have also been associations made between coffee and pancreatic cancer in the past without specific and direct outcome.

Alcohol :

Alcohol Alcohol can cause cancer particularly of the throat, larynx, liver, esophagus, colon, breast and mouth. Drinking should be limited to one or two drinks a day and gradually decreased to moderate intake a few times a week or month.

 

 

Food Preparation :

A lot of people are concerned that food that undergoes heating by microwaves and radiation may be carcinogenic in nature. Though this has not been scientifically proven, radiation is done on food to kill dangerous organisms and increase shelf life. No radiation remains on food after irradiation and everything is relatively safe to eat.

Processed foods and meats seem to increase the risk of developing colorectal and stomach cancer. Nitrites are the main substances added to meat products like hotdogs to maintain color and protect these from bacteria and other microorganisms. Salted or smoked products should be avoided as much as possible since the methods of preparation increase exposure to carcinogens. 

 

Frying, grilling and broiling foods and meats at high temperatures create chemicals that have carcinogenic characteristics.

 

Pesticides :

Pesticides and other carcinogenic chemicals may be present in foods like harvested fruits, vegetables and herbs. The pesticides are added to protect crops from being contaminated by bacteria and fungi. Despite regulatory control to ensure safe pesticide levels, it is always safer and advisable to consume all-natural and organic foods free of harmful chemicals. Peeling and washing food thoroughly can help reduce significant amounts of pesticides and other harmful additives.

For more information on diet, nutrition, health, weight loss or fitness contact DesiDieter Health and Diet Experts.

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