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Keep a tab on your Daily Diet Allowance Keep a tab on your Daily Diet Allowance

Reference Daily Diet Allowance

 
Nutrition is the science which deals with food, food consumption and energy generation for cells in the body. Nutrition affects health and nourishment of the body. So, it is a vital part of our life and is not only related to eating and enjoying food. To create awareness about nutrition science and improve nutritional status, National Nutrition Week is celebrated from 1st Sept to 7th Sept.
 
Carbohydrate, Protein and Fat are three important nutrients known as Macronutrients. Vitamins and Minerals are Micronutrients which are required in traces but they are of prime importance. Reference daily allowance (RDA) is estimated amount of nutrients required by human body. Age, sex, physical activity, psychological status of an individual affects RDA. 
 

Following is the Reference Daily Allowance (RDA) for Indians prescribed by ICMR -

 
 
Group
Kcal requirement
Fat gm
Iron mg
Men -
Sedentary life style
Moderate life style
Heavy work
 
2425 Kcal
2875 Kcal
3800 kcal
 
 
60gm
 
 
20gm
 
 
400mg
 
 
28mg
Women -
Sedentary life style
Moderate life style
Heavy work
Pregnant
 
1875Kcal
2225Kcal
2925Kcal
+ 300 kcal
 
 
50gm
 
+15gm
 
 
20gm
 
30gm
 
 
400mg
 
1000mg
 
 
30gm
 
38mg
Infant -
O to 6 months
6 to 12 months
 
108 / Kg
98 / kg
 
2.05 / Kg
1.65 / Kg
 
 
500mg
500mg
 
Children -
1 - 3 yrs
4 - 6 yrs
7 - 9 yrs
 
1240Kcal
1690
1950
 
22gm
30gm
41gm
 
 
25gm
 
 
400mg
 
 
12mg
18 mg
26mg
Boys -
10 - 12
13 - 15
16 - 18
 
2190Kcal
2450Kcal
2640Kcal
 
54gm
70gm
78gm
 
22gm
22gm
22gm
 
600mg
600mg
600mg
 
34mg
41mg
50mg
Girls -
10 - 12
13 - 15
16 - 18
 
1970Kcal
2060Kcal
2010kcal
 
57gm
65gm
63gm
 
22gm
22gm
22gm
 
600mg
600mg
600mg
 
19mg
28mg
30mg

For more information on diet, nutrition, health, weight loss or fitness contact DesiDieter Health and Diet Experts.

2 Comments


  • maya
    To work continue a man does require energy and for that, a person required a lot of vitamins and healthy meal a day with some extra vitamins. For good and healthy dinner restaurant meal i prefer to this website.to go eat like you need it.
    2018-05-23 03:48:10
  • maya
    i love your technique
    2018-05-23 03:44:22

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