Diabetes - Do′s & Don′t′s

Do′s

• Have timely meals & eat about the same amount of food each day
• Have three proper meals & light snacks in between
• Check your blood sugar level regularly
• Check your weight from time to time & always maintain an ideal body weight

Dont′s

• Do not feast or fast
• Do not eat immediately after a workout
• Do not smoke or take any form of tobacco
• Do not drink alcohol

Factors affecting your blood sugars include

• Food: What and how much you eat and the time of day, affects your blood sugar level.
• Exercise: The more active you are, the lower your blood sugar is.
• Medication: Medication used to control hypertension & cholesterol can increase blood sugar.
• Illness: Fever or other illnesses can raise your blood sugar level.
• Alcohol: Alcohol counts as carbohydrate calories to your diet.

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