Diabetes: What You Eat Affects Your Body Functions

Diabetes DietTo help maintain a healthy blood sugar level, individuals should regulate their meals. This means as much as possible, try to eat meals at the same time each day. It would also be best if they try to consume the same amount of food for every meal since after eating, a person's blood glucose escalates. If a person eats a huge meal one day and eats a light meal the next, his or her blood sugar level will become unstable. Also it would not be beneficial for those who have diabetes to skip meals.

It has been discovered that eating 5 to 6 small meals a day, is healthier than eating loads of food at one sitting.

Here are some more tips to help you prevent diabetes -

Eating More Vegetables and Whole Grains Will Help Prevent Diabetes

Medical findings have discovered that eating whole grain products regularly might just be what you need to prevent Diabetes. This is due to the fact that after eating grounded grain, for example: flour, pastas, pastries, etc., the body experiences an escalation in blood sugar. While on the other hand, eating whole grain products does not make the body sugar rise as much.Diabetes diet plan should include whole grain products, low fat and high fiber diet.

Maintain a Balanced Diet

This means a lot of fruits and vegetables, and not burgers and fries! Fried foods are high in calories and fat! A healthy diet includes: food rich in fiber, whole grains, legumes, nuts, fruits and vegetables.

Consumption of poultry products should be regulated. The use of salt should also be measured. Also they should drink plenty of water.

Food Journal

It would not be a bad idea for people who have diabetes to list down all the foods that they eat per day. This is to keep track of all the food products they are consuming. So they would be aware of the types of nutrients that are going into their system. This will help them to maintain a balanced diet. Also, keeping a record would help individuals plan what types of meals they should be preparing in the coming days.

For the best possible method of regulating one's diet, individuals who have diabetes should consult a nutritionist. They will be able to provide a proper meal plan, which would be specifically designed to meet the needs of each and every individual!

For more information on diet, nutrition, health, weight loss or fitness contact DesiDieter Health and Diet Experts.