Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»News and Articles»Skin Care: 8 Things you should do to take good care of your SkinOnline Diet Plan

 Women's Health

Current Rating
  • Currently 13.4
  • 1
  • 2
  • 3
  • 4
  • 5
Your Rating
  • Currently 0; ?>/ TOTALSTARS
  • 1
  • 2
  • 3
  • 4
  • 5

(Move your mouse over the stars to rate)

Skin Care: 8 Things you should do to take good care of your Skin Skin Care: 8 Things you should do to take good care of your Skin

Skin Care

Is Beauty really skin deep? The answer is yes and no. It′s a paradox, isn′t it? True beauty begins from the inside. Don′t you wish there were some way to regain that soft skin you had as a child? Well, until someone comes up with the true "Fountain of Youth," we are stuck with what we have.

Tips for keeping your skin fresh and healthy:

  1. Stay hydrated and drink plenty of water! That doesn′t mean soda, caffeine or any other type of liquid even if it is low cal. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

  2. Protect your skin from harmful ultra violet (UV) rays: UV rays cause skin cancer, and if that isn′t bad enough, it causes your skin to age faster than it should, contributing to unsightly wrinkles.If you must play in the sun, make certain you are using an adequate sun screen. Don′t leave home without it!

  3. Apply your sunscreen BEFORE going outdoors and allow plenty of time for it to adequately absorb into your skin cells rather than just sitting on top of the skin.

  4. Read the labels on skin care products: The truth is that some ingredients may do more harm than good.

  5. Keep your skin clean: Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

  6. Exfoliate dead skin cells every night: Use an exfoliator to get rid of those dead skin cells.

  7. Create your own facial masks:

    Oatmeal mask: Mix oatmeal with skim milk and apply.

    Eggs: A raw egg yolk makes an excellent face mask. Try adding a little honey to the egg yolk for a change of pace.

    Mayonnaise makes another terrific face mask and will leave your skin feeling very soft.

  8. Moisturize dry skin with essential oils: A combination of juniper, cypress, mandarin and grapefruit will work as an astringent that will leave your skin feeling tighter. If your skin is extra dry, premix the essential oils with a teaspoon of carrier oil (mineral oil) and ad 1/4 cup of milk or a tablespoon of honey to give you added moisturizing.

For more information on Yoga, Ayurveda, diet, nutrition, health, weight loss plans or fitness contact DesiDieter Diet and Fitness Experts

Your Comment: