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Healthy snacks for kids!

Healthy snacks for kids!
Please suggest some healthy snack ideas for kids.
 
Posted by: Anonymous Posted: 11 year ago Number Of Replies: 3 Number Of Views: 60654
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Re: Healthy snacks for kids!
My son loved the channa & fruit chaat. Will try out the dhokla's next-it feels good to see kids eat snacks that are healthy!!!!
Thank you for the ideas :)
Posted by: Anonymous Posted on: 2011-02-26 14:47:28
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Re: Healthy snacks for kids!
While it is important to keep children away from junk food, the suggested recipes are not succesful. Am aware of many parents in the same dilemma. First thing they try are options like upma, salad etc. It does not work. Salads are any ways part of meals and cannot be presented as snacks.
Posted by: silversurfer Posted on: 2010-09-11 10:08:28
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Re: Healthy snacks for kids!
Here are some healthy snack options for kids:
1)Fresh fruits
2)Carrot sticks with a little peanut butter/almond butter/hummus.
3)Fruit chaat
4)Channa/corn chaat
5)Popcorn/"Light" microwave popcorn (made with very little oil)
6)Idli/dhokla
7)Fruit smoothies (http://www.desidieter.com/popular-recipes/soups-beverages/banana-berry-fruit-smoothie.html)
8)Cut fruits in Greek yogurt/thick curd.
9)Vegetable upma, dosa, bread upma, khandvi.
10)A handful of mixed dried fruits and nuts.

Basically avoid fried foods(like chips, samosas,chivdas/farsans/namkeens), snacks which have too much sugar(like cakes, candies, cookies) and junk food like pizzas/burgers.
Here is a link to a sample diet for kids:
http://www.desidieter.com/kids-diet.html

Staying Healthy Was Never so Easy!
Wishing you Good Health and a Good Life!

Best Regards,
DD EXPERT
Posted by: Anonymous Posted on: 2010-07-23 12:32:30
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