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Healthy snacks for kids!

Healthy snacks for kids!
Please suggest some healthy snack ideas for kids.
 
Posted by: Anonymous Posted: 11 year ago Number Of Replies: 3 Number Of Views: 9265
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Here are some healthy snack options for kids:
1)Fresh fruits
2)Carrot sticks with a little peanut butter/almond butter/hummus.
3)Fruit chaat
4)Channa/corn chaat
5)Popcorn/"Light" microwave popcorn (made with very little oil)
6)Idli/dhokla
7)Fruit smoothies (http://www.desidieter.com/popular-recipes/soups-beverages/banana-berry-fruit-smoothie.html)
8)Cut fruits in Greek yogurt/thick curd.
9)Vegetable upma, dosa, bread upma, khandvi.
10)A handful of mixed dried fruits and nuts.

Basically avoid fried foods(like chips, samosas,chivdas/farsans/namkeens), snacks which have too much sugar(like cakes, candies, cookies) and junk food like pizzas/burgers.
Here is a link to a sample diet for kids:
http://www.desidieter.com/kids-diet.html

Staying Healthy Was Never so Easy!
Wishing you Good Health and a Good Life!

Best Regards,
DD EXPERT
 

 

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