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how many kg should i lift to develope my biceps bigger?

how many kg should i lift to develope my biceps bigger?
 
Posted by: Anonymous Posted: 3 year ago Number Of Replies: 51 Number Of Views: 2815
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Re: how many kg should i lift to develope my biceps bigger?
For increasing the size of biceps. focus more on the right posture and technique of excercises that you do for biceps.
The weight needs to beincreased gradually. Just ensure the heaviest weight that you lift should not impact your posture and you should be able to do atleast 5 reps.
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Re: how many kg should i lift to develope my biceps bigger?
10 kgs
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