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Rigorous exercise and still not reducing weight
Rigorous exercise and still not reducing weight
Please find my routine below.
Morning : Aerobics for 1 hr.
Brkfast at 9: 30 am: 1 bowl of water melon.
at 11:00 am: i bowl of corn flakes.
Lunch at 1:00 p.m : 2 chapattis and 1 bowl of curry . some times 4-6(tea spoon of rice) OR fruit juice without sugar.
Team time at 4:15: 1/2 cup of milk with 4 to 5 digestive biscuits.
Around 7:00: Sugarcane juice / coconut water.
at 8:00 - Rigorous aerobics for 1 hr.
at 9:00 - dinner( It include 2/3 chapatis with curry or Broken wheat or 2 IDly[idlies are taken rarely]
after this routine i have still not reduced weight. Can u please guide what should i alter in my routine for me to reduce weight.
Posted by:
ankita_sharma1252
Posted:
1 year ago
Number Of Replies:
1
Number Of Views:
888
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Re: Rigorous exercise and still not reducing weight
Hi,
Check with your diet expert, there are too many hidden sugars in your diet.
DD
Posted by:
Anonymous
Posted on:
2 month ago
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