Would like to know how to reduce fat from stomach area? what will be the home remedy for the same?

Would like to know how to reduce fat from stomach area? what will be the home remedy for the same?   Posted by: Anonymous Posted: 2 year ago Number Of Replies: 4 Number Of Views: 3054 Invite Friend   Add to:

Re: Would like to know how to reduce fat from stomach area? what will be the home remedy for the same? Reducing accumulated fat from stomach region (abdominal area) is major concern for Indians. It is primarily due to rich carbohydrate intake and sedentary lifestyle that one sees extended belly amongst asians. These are a few basics you may follow to gradually lose weight from belly: 1. Eat small meals at a gap of 2 hours. 2.Reduce oil consumption to minimum 2-3 teaspoons in a day. That means, no oil. 3. Sugar intake should be restricted to a minimum of 2-3 teaspoons in a day. 4.Ensure that dinner is a simple light meal and preferably 2 hours before bed time. 5. Drink plenty of water through out the day. 6. Eat plenty of raw vegetables like salads with meals. 7. Exercise is important. Brisk walking of atleast 30 minutes will help. Hope these suggestions help. Tina Khanna DD Expert Posted by: Anonymous Posted on: 2 year ago

Re: Would like to know how to reduce fat from stomach area? what will be the home remedy for the same? Yes I am very much interested to know bcoz some obesse person need to revove that fatty area from stomach Posted by: chalbal Posted on: 2 year ago

Re: Would like to know how to reduce fat from stomach area? what will be the home remedy for the same? There is no specific exercise or diet which will help to reduce the fat from any particular part of body. doing core muscle exercises will help you to tone your tummy. for details contact Vishal MOb. no. 096XXXXXXXX Posted by: Anonymous Posted on: 2 year ago

Re: Would like to know how to reduce fat from stomach area? what will be the home remedy for the same? You need to have a two pronged startegy for reducing the fat from stomach area i.e Diet and excercise. Start having your desired calories from the food that has more proteins. If you have sedentry lifestyle then start with mild workout or even with walking. Increase the pace of your walking with the passage of time. There are workouts available esp for abs / stomach, but first you should try walking and create a habit of doing some physical activity for 30 mins daily. Posted by: I_M_FIT Posted on: 2 year ago