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Eating habits and Lifestyle changes reduce Triglyceride levels

Eating habits and lifestyle changes reduce triglyceride levels
As per the latest report of American Heart Association Rapid access Journal Report - positive changes in eating habits and lifestyle changes reduces tryglyceride levels.
The recommended dietary changes for people with abnormal Triglyceride levels

•added sugar to less than 5 percent to 10 percent of calories consumed – about 100 calories per day for women and 150 calories per day for men.
•fructose from both processed foods and naturally occurring foods –less than 50 to 100 grams per day
•saturated fat to less than 7 percent of total calories
•trans fat to– less than 1 percent of total calories; and
•alcohol, especially if triglyceride levels are higher greater than 500 mg/dL
 
Posted by: Anonymous Posted: 10 year ago Number Of Replies: 2 Number Of Views: 7785
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Re: Eating habits and Lifestyle changes reduce Triglyceride levels
I'm not wtrhoy to be in the same forum. ROTFL
Posted by: Anonymous Posted on: 2011-09-18 04:30:56
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Re: Eating habits and Lifestyle changes reduce Triglyceride levels
i had increased triglyceride levels 2 yrs back. then i started following diet and losing weight. Now my lipid levels are under control and i could manage to lose some kgs also.
Posted by: Anonymous Posted on: 2011-06-08 06:34:00
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