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What are various ways of weight reduction

What are various ways of weight reduction
What are the safe and sureshot ways of weight reduction?
Can weight reduction be done without dieting?
 
Posted by: Anonymous Posted: 10 year ago Number Of Replies: 2 Number Of Views: 7390
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1 brisk walk daily 45 minutes
2 diet 1200 calories daily
3 bupron sr 150 tab one daily (consult doctor)
4 dumbell exercise 15 min
 

 

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