The singer-and-actress has reportedly stepped up her workouts since taking on a role as a judge on US TV show 'American Idol' but friends insist she never finds going to the gym a chore.
One pal explained: 'Jennifer has amped up her workout routine by running three miles a day, five days a week.
'But her true love is a dance workout. She has one of her choreographer friends meet her at a studio three times a week, where they put on loud Latin and pop music and dance and sweat for a full hour.
'They just laugh and work out until they are drenched with sweat. They even have dance offs ' taking turns to busy out some impromptu routines.
' think if everyone had that much fun working out, no one would ever dread the gym.'
According to pals, the 41-year-old superstar's hard work has paid off.
The insider added: 'She lost nearly 10lbs before 'Idol' began filming and she's kept it off.
'She's over 40 and looks hotter than ever.'
Posted by:AnonymousPosted:2 year agoNumber Of Replies:2Number Of Views:1181
Re: What is Jennifer Lopez\'s fitness routine?
dancing does help in staying fit. All the big dancers have great physique