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what kind of exercises will help to reduce back pain?

What kind of exercises will help to reduce back pain?
 
Posted by: Anonymous Posted: 12 year ago Number Of Replies: 3 Number Of Views: 63630
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Re: what kind of exercises will help to reduce back pain?
YOGA HELPS IN BACK PAIN,ASANAS LIKE BHUJANGASAN HELP TO STRENGTHEN YOUR BACK AND SURYANAMASKAR HELPS AS WELL
Posted by: Anonymous Posted on: 2013-03-02 02:59:49
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Re: what kind of exercises will help to reduce back pain?
Both back and abdomen strengthening exercises like back lift,pelvic lift,superman exercise for back and abs crunches for abdomen.
Posted by: DDexpert3 Posted on: 2010-01-10 23:38:34
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Re: what kind of exercises will help to reduce back pain?
Both abs and back strengthening exercises like pron back lifting. pelvic lift
Posted by: DDexpert3 Posted on: 2010-01-10 23:13:48
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