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Foods good during lactation

Foods good during lactation
I am breastfeeding my 2 month old baby, please give me the list of foods which will help in increasing my milk production.
 
Posted by: Anonymous Posted: 11 year ago Number Of Replies: 4 Number Of Views: 6393
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Re: Foods good during lactation
Following foods needs to be included in daily diet to improve milk production for lactating mother:

Mthi seeds 1 tsp or Methi leaves sabji
Fennel seeds
Betal nut leaf
Colocasia leaf
Edible gum
alpha alpha sprouts
etc.

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Posted by: Anonymous Posted on: 2011-09-19 00:46:54
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Re: Foods good during lactation
It's much esaeir to understand when you put it that way!
Posted by: Anonymous Posted on: 2011-09-18 18:01:22
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Re: Foods good during lactation
i was told that u need to drink enough milk yourself in order to produce.
Posted by: Anonymous Posted on: 2010-01-18 01:33:14
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Re: Foods good during lactation
I have heard that milk,almonds,garlic help in milk production.
Posted by: Anonymous Posted on: 2010-01-17 23:44:47
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