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Cholesterol

Cholesterol
CHOLESTEROL intake should not exceed 300 milligrams a day. Individuals differ on their absorption of dietary cholesterol, what is important is one’s level of blood cholesterol. High blood cholesterol has been linked to the occurrence of atherosclerosis. Atherosclerosis is a buildup of fatty deposits in the coronary arteries and other blood vessels, and is a leading cause of heart attacks.
 
Posted by: Anonymous Posted: 10 year ago Number Of Replies: 5 Number Of Views: 7372
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Re: Cholesterol
My hat is off to your astute coammnd over this topic-bravo!
Posted by: Anonymous Posted on: 2011-09-17 13:59:29
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Re: Cholesterol
Cholesterol is a lipid molecule which is not soluble in water and watery substances like blood. So, it is combined with proteins and called as lipoprotein. As per the density of lipid ie cholesterol molecule it is divided as high density, low density and very low density lipoprotein.

So, HDL stands for High density lipoprotein and LDL for Low density lipoprotein.

HDL is good cholesterol and LDL is known as bad cholesterol. one msu have high amount of HDL cholesterol and low LDL cholesterol. HDL choletserol keeps heart and arteries safe and healthy. LDL clogs up arteries and lead to heart problems.

HDL cholesterol comes from fish, nuts, olive oil etc...High fiber foods such as whole grains, cereals, fresh fruits etc helps in controlling total choletserol levels in blood.
LDL cholesterol can increase duet to consumption of Egg yolk, fatty fish, poultry, trans fat etc...



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Posted by: Anonymous Posted on: 2011-07-25 03:32:58
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Re: Cholesterol
What is the difference between HDL and LDL?
Which one is good cholesterol and bad cholesterol?
Posted by: Anonymous Posted on: 2011-07-25 02:04:49
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Re: Cholesterol
Can you suggest foods that reduce the Cholesterol?
Posted by: Anonymous Posted on: 2011-07-25 02:03:49
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Re: Cholesterol
vegetarian foods do not contain cholesterol....non food such as chicken, egg yolk, meat, mutton etc contain cholesterol .
Posted by: Anonymous Posted on: 2011-07-15 06:53:03
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