Recent study study suggests life style factors that are linked to healthy heart and bone health can also protect you from painful kidney stone. Following are the suggestions to keep kidney stone at bay and maintain healthy heart.
1. Reduced calories intake for obese or over weight woman can reduce the chances of kidney stones suggests the study done at University of California.
2. Heavy meals or inclusion of meat in daily diet is associated with kidney stone development. Fresh fruits, fiber, minerals etc helps in reducing the risk.
3. High levels of antioxidants such as alpha carotene, beta carotene which is found in legumes, nuts, grains are linked to reduced risk of stones.
4. Statin which is popularly used in cholesterol and triglyceride management is linked to 50% reduced risk of kidney stones in men and 70% in women.
So these are simple life style modification steps which helps to prevent diseases such as kidney stones, high cholesterol, heart attacks etc.
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Posted by:AnonymousPosted:9 year agoNumber Of Replies:1Number Of Views:2343
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