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What is the difference between salt and sodium?

What is the difference between salt and sodium?
 
Posted by: Anonymous Posted: 11 year ago Number Of Replies: 1 Number Of Views: 7660
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Re: What is the difference between salt and sodium?
Salt(NaCl)is made up of sodium(Na) and chloride(Cl).
Sodium is the ingredient which can cause raised blood pressure.
To calculate the amount of salt in a food, multiply the amount of sodium by 2.5.
Try to keep your salt intake to just 5-6gms(1tsp) per day.
DD Expert
Posted by: DDExpert Posted on: 2010-06-29 16:51:13
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