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What is the difference between salt and sodium?

What is the difference between salt and sodium?
 
Posted by: Anonymous Posted: 11 year ago Number Of Replies: 1 Number Of Views: 7683
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Salt(NaCl)is made up of sodium(Na) and chloride(Cl).
Sodium is the ingredient which can cause raised blood pressure.
To calculate the amount of salt in a food, multiply the amount of sodium by 2.5.
Try to keep your salt intake to just 5-6gms(1tsp) per day.
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