Are there any good Yoga exercises for managing Blood Pressure.
Posted by:AnonymousPosted:2 year agoNumber Of Replies:1Number Of Views:437
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Re: Yoga for Blood Pressure
Hi
I am not sure if you have found any answers for this. If you have, then would like you to share the same.
From what I have heard Anulom Vilom Pranayam and Bhastrika Pranayam are known to be very good for controlling Hypertension. I honestly have not been sincere with my practice but have hard many say this to me. I start and continue for a few days and then drop off. I am not able to continue religiously with it.
How is your BP now? What are you doing to control it? Are you on any meds? Would love to hear from you.
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