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Please help me
Well, I am 17 years and my height is 5' . My thighs are so big nd my legs, they are not in good shape. My lower body is a heavy. I am getting fatter everyday and not gaining height. My legs are short. I am being uncomfortable with my height and weight. Please help me ! ...
 
 
Please help me
Well, I am 17 years and my height is 5' . My thighs are so big nd my legs, they are not in good shape. My lower body is a heavy. I am getting fatter everyday and not gaining height. My legs are short. I am being uncomfortable with my height and weight. Please help me ! ...
 
 
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Exercize for Belly Fat
HI, need some tips to reduce belly fat...what kind of exercises can i do and how many reps?...
 
 
Request a mobile app for desidieter
I feel if there's a mobile app of desidieter, it will be easier to log meals, pedometer can track activities also.
Lot of such apps are already available, but with desidieter's calorie count of indian foods, it will b gr8 help...
 
 
Request a mobile app for desidieter
I feel if there's a mobile app of desidieter, it will be easier to log meals, pedometer can track activities also.
Lot of such apps are already available, but with desidieter's calorie count of indian foods, it will b gr8 help...
 
 
Viral Fever
What are the possible caused and remedies for recent Viral fever spurt in India?
What are the possible diet recommendations to build immunity against Viral fever?...
 
 
Viral Fever
What are the possible caused and remedies for recent Viral fever spurt in India?
What are the possible diet recommendations to build immunity against Viral fever?...
 
 
Viral Fever
What are the possible caused and remedies for recent Viral fever spurt in India?
What are the possible diet recommendations to build immunity against Viral fever?...
 
 
Viral Fever
What are the possible caused and remedies for recent Viral fever spurt in India?
What are the possible diet recommendations to build immunity against Viral fever?...
 
 
Viral Fever
What are the possible caused and remedies for recent Viral fever spurt in India?
What are the possible diet recommendations to build immunity against Viral fever?...
 
 
Viral Fever
What are the possible caused and remedies for recent Viral fever spurt in India?
What are the possible diet recommendations to build immunity against Viral fever?...
 
 
Viral Fever
Scarcity of rain and the accompanying humidity has led to a spurt in fever and gastroenteritis cases. Doctors at city hospitals say 50% of the OPD patients have either of the two conditions.

Aggravation of asthma and wheezy bronchitis are being commonly seen among children. Doctors recommend bas...
 
 
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Newyear 2013 lose 20kgs challenge
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Ladies Check Your Thyroid
Ladies,

Even after strong diet plan and vigorous exercise, you have trouble losing weight.

CHECK YOUR THYROID LEVELS!

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into ener...
 
 
Re:Rigorous exercise and still not reducing weight
To Ankita Sharma

I am new and cannot figure out how to reply, so starting a new discussion thread.

No doubt you workout for 1 hour (at 8 PM) but immediately after that you take your dinner (9 PM) which I think is not letting you lose weight.

You need to wait atleast 1 hour after workout b...
 
 
Re: Rigorous exercise and still not reducing weight
...
 
 
Rigorous exercise and still not reducing weight
Please find my routine below.
Morning : Aerobics for 1 hr.
Brkfast at 9: 30 am: 1 bowl of water melon.
at 11:00 am: i bowl of corn flakes.

Lunch at 1:00 p.m : 2 chapattis and 1 bowl of curry . some times 4-6(tea spoon of rice) OR fruit juice without sugar.

Team time at 4:15: 1/2 cup...
 
 
I took the dd gold package but dont know how to proceed
i signed up for dd gold package and paid for it. but dont know how to proceed to chat or ask adivse from experts.i need a dietician to customize a meal plan for weight loss....
 
 
chat with experts
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Lose weight before gaining baby weight
URBANA – A new University of Illinois study contains a warning for obese women who are planning pregnancies. Even if they eat a healthy diet when they are pregnant, their babies will develop in an unhealthy environment that places the infants at risk for future health problems.

"We can see fat ...
 
 
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Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-thre...
 
 
Your Dentist can also tell if you have bulimia
Bulimia is a serious medical disease that is treated with a team approach. Dentists are often part of this team.

People with bulimia often binge on food and feel a loss of control. They use means such as vomiting or abusing laxatives to keep from gaining weight. Many, but not all, people with bul...
 
 
Red wine doesn\'t protect drinkers from heart disease - report
WINE connoisseurs quaffing the red stuff for the sake of their heart health should know the myth has been busted.

The Alcohol Policy Coalition, made up of Australia's leading health groups, released a paper today challenging the common belief that red wine helps prevent heart disease.

A review...
 
 
A Heart Laugh Can Protect You
Laughing more not only keeps stress at bay but does wonders for your health.

New research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.

The small study included 45 pairs of adult friends, who were shown either f...
 
 
Adding Molasses to diet to control body weight and fat
Does dding molasses extract to the diet help keep both body weight and body fat under control...
 
 
Harvard School of Public Health Creates Nutrition Guide
Researchers from the School of Public Health and Harvard Health Publications released on Wednesday the Healthy Eating Plate, a new visual guide for creating nutritious meals. The nutrition guide was created as an alternative to the U.S. Department of Agriculture’s My Plate, which replaced the food...
 
 
What is the first thing I need to do once I’ve decided to quit?
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What are Kettlebells?
Kettlebells are gaining popularity, especially among women. These weights are often described as “cannonballs with handles” and can be used in place of dumbbells. Kettlebell exercises add to interval training workouts, build strength, endurance, and flexibility. Swinging a kettlebell will certai...
 
 
Isabgol/Psyllium Husk May Lower Cholesterol
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Try Triphala
My subject of interest is nutrition and my professional requirement is to preach about healthy eating. All said and done, like many members on this forum; I too have to strive hard to ensure my palette is healthy.

Recently, I took up the up staking task of splurging a bit of my income on function...
 
 
What is Hot Yoga?
Hot yoga or Bikram yoga is a system of 26 postures that are performed in a standard sequence in a room heated to 100-110 degrees Fahrenheit(38-43deg C). This approach is fairly vigorous and requires a certain level of fitness on the part of students.

Bikram is done in a room with a high temperatu...
 
 
Chocolate Good For Heart
People who eat chocolate regularly may not only be feeding their sweet tooth, but lowering their risk for heart disease, a new study suggests.

Chocolate has been linked to reducing the risk of heart disease before, but in this analysis of recent studies involving more than 100,000 people, researc...
 
 
Victoria Beckham's secret for losing baby weight? The \'Five Hands\' diet
Style maven Victoria Beckham is rumoured to have adopted the strict diet to help her lose the weight she gained during her recent pregnancy. According to the Daily Mail, the regimen consists of limiting one’s food intake to five palm-sized portions per day.
“Victoria wants to be in the best sha...
 
 
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Several types of medicine are used to treat high blood pressure. Your health care provider will decide which type of medicine is right for you. You may need to take more than one blood pressure medicine.

Each type of blood pressure medicine listed below comes ...
 
 
Study: Dogs drive owners to exercise more frequently
With obesity a serious health threat, many families are on the lookout for ways to increase their physical activity levels. For families who own a dog, one helpful answer might be as close as their favorite furry friend. Walking and exercising with the family dog is an easy way to get moving, spend ...
 
 
Tips for a Healthy Heart
20 Healthy Heart Tips:

1)All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office.
2)Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar
3) ...
 
 
Smokeless Tobacco is Not safe
Smokers are looking for alternatives to help them quit smoking. Tobacco industry is booming so is the quit-tobacco product manufactures.

Some people may think smokeless tobacco is a safer alternative to cigarettes, but experts at the U.S. Centers for Disease Control and Prevention want to nip th...
 
 
 

 

 
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