1. Select the Support Group you wish to participate in.

2. Enter your topic or question of discussion.

3. Add any additional message to the discussion.

4. You can post your discussion as an anonymous user, in case you do not wish your name
         to appear on the discussion, or you may appear as a member of DesiDieter, where your
         member name will be displayed.

5. You can receive an email notification on any update posted to your discussion by
         selecting the "Follow the Discussion" option.