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What is the first thing I need to do once I’ve decided to quit?

What is the first thing i need to do once i’ve decided to quit?
Kindly guide me how can I change my daily routine? how it will help me to quit smoking
 
Posted by: conleyjs Posted: 9 year ago Number Of Replies: 5 Number Of Views: 6944
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Re: What is the first thing I need to do once I’ve decided to quit?
Weird question , but the seeds you used reniedmd me . Im growing corn , and of course it puts out the vegetable and the seed on top . I was wondering if I can eat those seeds and if you have any idea on what they might be good for ? The more I can use out of my garden , the better !
Posted by: Anonymous Posted on: 2012-05-30 10:59:42
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Re: What is the first thing I need to do once I’ve decided to quit?
While quitting smoking will bring no of changes. You can manage your diet to minimize the symptoms.
1. Do not skip your meals. GO for small and frequent meals.
2. Include oats, apples, apricot, yogurt which has soothing effect.
3. Eat more tryptophan rich foods such as fish, chicken, pulses, peanuts sardines etc. It induces sleep and helps in insomnia.

DD Expert
Posted by: Anonymous Posted on: 2012-03-23 06:32:14
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Re: What is the first thing I need to do once I’ve decided to quit?
Great that you have decided to quit, follow the steps as suggested by other members.One thing that should be always on your mind is the benefits of quitting, health as well as financial. Picture the healthy you.All the best.
Posted by: I_M_FIT Posted on: 2012-03-23 06:02:48
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Re: What is the first thing I need to do once I’ve decided to quit?
Also carry some sugar free chewing gum which will help you to curb the surge for smoking.
Posted by: Anonymous Posted on: 2011-09-19 01:15:22
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Re: What is the first thing I need to do once I’ve decided to quit?
You need to dispose of all the ashtrays from vicinity. Wash all clothing, carpets, upholstery to remove the nicotine ash trace that can trigger smoking. Meet a diet expert and start eating right to nourish the body and form an exercise routine.
Posted by: Anonymous Posted on: 2011-09-18 13:18:05
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