What is the first thing I need to do once I’ve decided to quit?
What is the first thing i need to do once i’ve decided to quit?
Kindly guide me how can I change my daily routine? how it will help me to quit smoking
Posted by:conleyjsPosted:8 month agoNumber Of Replies:4Number Of Views:508
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Re: What is the first thing I need to do once I’ve decided to quit?
While quitting smoking will bring no of changes. You can manage your diet to minimize the symptoms.
1. Do not skip your meals. GO for small and frequent meals.
2. Include oats, apples, apricot, yogurt which has soothing effect.
3. Eat more tryptophan rich foods such as fish, chicken, pulses, peanuts sardines etc. It induces sleep and helps in insomnia.
Re: What is the first thing I need to do once I’ve decided to quit?
Great that you have decided to quit, follow the steps as suggested by other members.One thing that should be always on your mind is the benefits of quitting, health as well as financial. Picture the healthy you.All the best.
Re: What is the first thing I need to do once I’ve decided to quit?
You need to dispose of all the ashtrays from vicinity. Wash all clothing, carpets, upholstery to remove the nicotine ash trace that can trigger smoking. Meet a diet expert and start eating right to nourish the body and form an exercise routine.
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