Hi
I have been going to gym for the last six months and have been doing a regular abs workout but the muscle growth seems to have stopped. I really want to get good looking Abs. I do not know how to proceed. Please some advice?
Posted by:AnonymousPosted:2 year agoNumber Of Replies:3Number Of Views:695
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Re: Abs
If your abdomen muscles are not growing further that means that they have got adapted to the abdominal exercises,so change the number of repetitions and increase the resistance by using weights or resistance band to grow them more.
Ensure two things - you are doing the right workout and the diet regimen. I am not sure if you want six pack, but maitaining them is not an easy task.....try to be fit rather than bothering about too much about abs muscles ( six packs)
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