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How many chrunches should i do daily?

How many chrunches should i do daily?


Posted by: Anonymous Posted: 3 year ago Number Of Replies: 5 Number Of Views: 1146

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Increase the reps as you progress. The idea is to have the feel of the excercise on the targeted body part like abs in this case. You can take the reps upto 25 to wo in each set.


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