Beauty of a woman is certainly skin deep. If you are beautiful within, it radiates on your skin as well.
Bollywood hottie, Kareena Kapoor is blessed with a ever-glowing skin genes. She also does all it takes to maintain it well with a good diet, exercise and skin regime.
It is known that she believes in minimalistic makeup when not shooting and ensures a clean facial routine using only good quality product.
Diet for skin: A healthy diet is important to maintain a healthy skin. Kareena Kapoor endorses being a vegetarian and believes in eating lots of green vegetables, like spinach, fenugreek and broccoli. She eats healthy meals with lots of whole grains and doesn’t cut down on carbs. She also eats every 2-3 hours. Dinner includes dal, vegetables, curd and roti or brown rice. Maintaining 6-8 glasses of boiled water every day is also must for a good skin.
Fitness for skin: As she proudly states “I do Ashtanga and Power Yoga for an hour every day.”
So, now we know what makes you glow. It doesn’t take much to follow a healthy routine for skin. All you need to remember is:
Eat lots of green leafy vegetables and fruits.
Drink plenty of fresh water and coconut water, lassis, nimbu paani, aam paana or bael juice instead of other soft drinks and juices.
Exercise in any form and include some stretches or yoga in routine.
Wear a sunscreen cream always when venturing out in hot sun.
Follow a good facial cleansing and toning routine.
Sleep well and de-stress your mind.
Have a question for our Diet Experts on "Food for Skin". Ask us, right here in this forum.
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Posted by:AnonymousPosted:3 year agoNumber Of Replies:14Number Of Views:16750
As long as you have some muscle mass, etnaig healthily will allow your body to naturally (yet more slowly) burn off excess fat. However, what do you think it is easier to sell people? Pricey healthy food that they can just replace with items from the store, or get ripped quick exercise machines for $ 20 a pop? Also (and this is just my opinion) telling people they can still eat most of what they want and they just have to exercise is more appealing than telling them that they have to be very strict about what they eat.
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But, you can take good care of it and what you eat actually reflects on your skin.
Drink plenty of fresh clean water. Avoid tea, coffee and colas. Eat lots of cucumbers and melons in season. Green vegetables and seasonal veggies are a must in each meal. Ensure a few almonds and walnuts for breakfast daily. Low fat dairy products are essential.
Vitamin C: Vitamin C is an important antioxidant for the skin. It fights wrinkles and helps the body produce and maintain healthy collagen. Vitamin C is found in citrus fruits, rose hips, acerola cherries, red and green peppers, broccoli, and bean sprouts.