Calories in single Samosa=350: to burn these one has to run at the speed of 3.5mph for 137 minutes and find the second samosa :) or do aerobics for 99 min or play football for 68 mins....
aerobic exercise is a long duration and lower intensity activity that makes your heart and lung work and increases oxygen consumption. Swimming, brisk walking etc are aerobic exercises. These activities help to eliminate anxiety and stress and you will feel fresh after doing it. Aerobic exercise sho...
You have decided to quit smoking. But, HOW? This is the big question that traumatizes most smokers. Research indicates that social support helps motivating individuals to quit smoking. We are trying to create a ‘Buddy System’ for you so that you can meet like-minded individuals online and share ...
Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp, but without the serenity of a yoga studio or the bark of a drill instructor. The high-volume group fitness class, called Po...
Beauty of a woman is certainly skin deep. If you are beautiful within, it radiates on your skin as well.
Bollywood hottie, Kareena Kapoor is blessed with a ever-glowing skin genes. She also does all it takes to maintain it well with a good diet, exercise and skin regime.
Everyone adores the celebrities, but if you ask one t takes a lot to be seen in good shape. Take Bollywood actress Bipasha for instance. She wasn’t in her best image a few years ago. But, today she adorns a beautiful toned body that looks slim and healthy. Bipasha Basu radiates with internal glow ...
Im looking for some support with my weight loss journey.I would really find it helpful to find out what others are struggling with and what they do to overcome their dilemmas. Its so hard with an indian diet and our genetics dont help. Most of us put weight on around the stomach a...
hi, am a new member. i am trying to lose weight since a long time bt not successful coz i lose determination. i need a grp of ppl who hav d same goal to keep my spirits up. i hope u ol wl help. thanx....
hi , i m suffering from vomiting when traveling especially by bus. even i take avomin tablet i cant avoid it. i dislike the smell of petrol. lemon is also not useful .& if i see more traffic suddenly i vomiting.is there any way to avoid this?...
Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to hav...
The cliché, “Six pack abs are made in the kitchen, not the gym” is true, but not totally. The real secret on how to get six pack abs is a mixture of three things that I like to call the trinity of the perfect body: diet, exercise, and supplementation....
Sizzle up your bedroom with these foods
Be it the Roman, Chinese or Indian; all appreciate the fact that food plays more our role in our lives than just providing nourishment. It has satisfied hunger, cravings, entertained and pleased us. Food seems to be a unifying force for many activities that h...
How to make your kid eat fruits and vegetables?
American Heart Association tips
In a new study, children who ate the most vegetables and fruits had significantly healthier arteries as adults than children who ate the fewest. Here are 10 tips to encourage your children to eat more vegetables and...
Isabgol/Psyllium Husk may help in lowering cholesterol in people with high cholesterol. Taking blond psyllium reduces cholesterol levels in people with mild to moderate high cholesterol. Blond psyllium seed husk or seed added to food or as a separate supplement in a dose of approximately 10-12 grams...
Can any body give me some information about Suryanamaskar. It is a series of 12 asanas, to be done for pariticular repitations..
And please let me know the health benefits of the same...
Thank you...
The diet for breastfeeding mothers should simply be a continuation of the healthy dietary choices made during pregnancy. The lactating mother's diet should be a well-balanced meal providing all the necessary nutrients rather than one which merely provides more energy due to the addition of lots of '...
Style maven Victoria Beckham is rumoured to have adopted the strict diet to help her lose the weight she gained during her recent pregnancy. According to the Daily Mail, the regimen consists of limiting one’s food intake to five palm-sized portions per day.
“Victoria wants to be in the best sha...
For many of us, it takes an upcoming event or important special occasion to motivate us to finally revamp our diet and hit the gym! Maybe it's a child's wedding, a class reunion or a vacation to the beach. Whatever the occasion, future events can be great to jumpstart a makeover and freshen up your ...
1.Early morning drink water stored in copper vessel. It is good for health as it helps in detoxification.
2.Warm water helps in constipation and indigestion.
3.During whole day flavored water can be taken to increase the water consumption.Mint leaves, lemon slice, lime slice can be added to enjoy...
1)All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office.
2)Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar
3) ...
As nutritional evils go, you might assume that salt is a relatively minor one for kids. A high-sodium diet seems like an adults-only health threat. Or is it? Kid faves such as ramen noodles, macaroni and cheese, a slice of pizza, or a grilled cheese sandwich each contain more than half the sodium a ...
Your body needs salt, which contains sodium, to work properly. Sodium helps your body control your blood pressure, blood volume, muscles and nerves, and more. But, too much sodium in you diet can be bad for you. For most people, dietary sodium comes from salt that is in or added to their food.
Italian researchers claim that the wrist size of overweight or obese children and teens may reveal those at increased risk of developing cardiovascular disease.
Insulin resistance is a condition in which the body has difficulty using insulin to break down blood sugar and this is a known risk factor...
Introduction
This fact sheet provides basic information about green tea—common names, uses, potential side effects, and resources for more information. All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the Camellia...
Green your skin care routine and save money while reducing your consumption of plastic container. If you have teenagers or are struggling to keep a clear complexion, you already know how costly acne products add to your monthly budget. Skip the pre-packaged commercial products and make your own skin...
My subject of interest is nutrition and my professional requirement is to preach about healthy eating. All said and done, like many members on this forum; I too have to strive hard to ensure my palette is healthy.
Recently, I took up the up staking task of splurging a bit of my income on function...
As per the latest report of American Heart Association Rapid access Journal Report - positive changes in eating habits and lifestyle changes reduces tryglyceride levels.
The recommended dietary changes for people with abnormal Triglyceride levels
380 KCal with 29 percent fat
Well to burn these calories you have the following options
Walk - 158 min
Run ( 5mph) = 79 min
Weight lifting ( not vigorous) - 211 min
Play football ( non competitive) - 79 min...
I have experienced an amazing diet plan to reduce that extra flab on body. I hope you can also be benifitted with this. You can reach at http://amanvats.blogspot.com/2011/07/amazing-diet-plan-to-reduce-weight.html...
Food Diary a Great Tool for Losing Weight, Expert Says
Keep it simple, write down everything you eat and share with a nutritionist, he advises
By Robert Preidt
Monday, January 3, 2011
Related MedlinePlus Page
Weight Control
MONDAY, Jan. 3 (HealthDay News) -- The pen may be mightier than the ...
Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. The thyroid helps set your metabolism - how your body gets energy from the foods you eat.
Many have thyroid diseases. Most of them are women. If you have a thy...
How fast should a person lose weight? There are people who claim that they can help you lose 16 kags in 30 days or there are advertisements like lose 1 kg per day.
What is the safe time limit for weight loss?...
A servey in Australian higher secondary school reveals that obesity and over weight are 'chronic disease bomb' for children from 13 - 28 yrs of age. As obese kids enter adult hood with high BMI, WHR increases risk for diseases such as cancer, diabetes, heart disease. One in three students said drank...
American Dietetic Association warns men with big waist girth. For an average male, a waistline of 40 inches puts him into the disease-risk zone.
Excess abdominal fat, as opposed to fat elsewhere on the body, increases men's risk for health problems such as diabetes, heart disease and some types o...
You need to take in more calories than you burn. Combining this with toning exercises helps, too.
Set yourself a realistic target and aim to gain weight gradually, at around 1kg (2.2lb) a month. For that you'll need an extra 300kcal to 350kcal a day. This is best done as part of a balanced diet.
...
FAT should account for 30% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake. Fats are a concentrated form of energy which help maintain body temperature, and protect body tissues and organs. Fat also plays an essential role in carryi...
CHOLESTEROL intake should not exceed 300 milligrams a day. Individuals differ on their absorption of dietary cholesterol, what is important is one’s level of blood cholesterol. High blood cholesterol has been linked to the occurrence of atherosclerosis. Atherosclerosis is a buildup of fatty deposi...
Finding time to exercise can be challenging. Many of us place time for ourselves at the bottom of the list, making others our priorities despite the fact that we also understand, "If you canʼt take care of yourself, youʼll have a harder time taking care of others." That being said, if you understa...
Researchers from the School of Public Health and Harvard Health Publications released on Wednesday the Healthy Eating Plate, a new visual guide for creating nutritious meals. The nutrition guide was created as an alternative to the U.S. Department of Agriculture’s My Plate, which replaced the food...
A dance-fitness class performed to a thumping Latin American beat, with a party atmosphere. It is now the world’s most popular dance workout with 10 million people in 110 countries taking part in classes.
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