Im looking for some support with my weight loss journey.I would really find it helpful to find out what others are struggling with and what they do to overcome their dilemmas. Its so hard with an indian diet and our genetics dont help. Most of us put weight on around the stomach a...
aerobic exercise is a long duration and lower intensity activity that makes your heart and lung work and increases oxygen consumption. Swimming, brisk walking etc are aerobic exercises. These activities help to eliminate anxiety and stress and you will feel fresh after doing it. Aerobic exercise sho...
Is there an optimum amount of time one should spend per day on mental exercises, as brain puzzles and analytical thinking to prevent diseases such as Alzheimer's?
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How fast should a person lose weight? There are people who claim that they can help you lose 16 kags in 30 days or there are advertisements like lose 1 kg per day.
What is the safe time limit for weight loss?...
How common are stomach infections among kids of school going age? Despite following proper personal hygiene and precautions of water, my child seems to have recurrent stomach infections. Please help!
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As per the recent study National Health and Nutrition Examination Survey (NHANES) Obesity plays a major role in elevated risk of heart disease.
Both blood pressure and blood glucose are closely linked to obesity and these adverse trends track with the change in body weight.
Hi
I have been going to gym for the last six months and have been doing a regular abs workout but the muscle growth seems to have stopped. I really want to get good looking Abs. I do not know how to proceed. Please some advice?...
I just delivered by caesarien section 3 months back. My problem is that from that time i have a lot of back pain these days. It is quite severe. What kind of Yoga excersies will help....
380 KCal with 29 percent fat
Well to burn these calories you have the following options
Walk - 158 min
Run ( 5mph) = 79 min
Weight lifting ( not vigorous) - 211 min
Play football ( non competitive) - 79 min...
As per the lastest research in spain Increased body fat results in higher levels of inflammatory substances in the blood, which hinders the loss of weight...
1.Early morning drink water stored in copper vessel. It is good for health as it helps in detoxification.
2.Warm water helps in constipation and indigestion.
3.During whole day flavored water can be taken to increase the water consumption.Mint leaves, lemon slice, lime slice can be added to enjoy...
Take equal amounts of cardamom, ginger powder, black pepper and cinnamon (1 teaspoon each). Add sugar equal to the total amount of mixture and grind to make a fine powder.
Dosage: Take half a teaspoon twice daily, with honey or warm water after meals....
At least 168 people are believed to have died of swine flu in Mexico, the epicentre of the outbreak.
A homeopathic doctor for more than two decades, Dr Sulaikha Hamza advises people to use homeopathy as an effective way to combat swine flu. She elaborates, “The current vaccine against the seasona...
Calories in single Samosa=350: to burn these one has to run at the speed of 3.5mph for 137 minutes and find the second samosa :) or do aerobics for 99 min or play football for 68 mins....
I'm 22 weeks and for that last week or so I have noticed a wet beading on my nipples. Today I was workin gon the computer and was leaning more to my right side whe I noticeda wet spot on my shirt. I realized that my nipples were leaking from the pressure of me leaning on them. I'm glad to hear that ...
Not many people are aware that strawberries contain natural teeth whitening agents and the seeds work great for cleaning. Since they also contain sugar and acids, it's important to brush immediately afterwards with a fluoride toothpaste. For easy and quick application, you can either rub the strawbe...
Hi
I have been following a diet plan for the last two weeks but have not been ab;e to lose weight. The diet mostly consists of having a heavy breakfast, a very light lunch and a moderate breakfast. Please help me out?...
Have you ever wondered what will you pick while grocery shopping if a expert Dietitian is with you........read Weight-loss contest teaches healthy shopping
The Beacon News Tue, 17 Nov 2009 23:17 PM PST
Have you ever wished that a dietitian could accompany you through theinsurmountable aisles at t...
Hi, Would love to join this group and get motivated to look good and feel good.Lets see if this helps !! Hoping to make lot of friends through tis forum
Exercise intensity is important aspect while doing any physical activity. Intensity of the exercise can be Moderate or High.
Research has found that moderate intensity exercise helps to control your blood sugar level than high vigorous intensity exercise. moderate exercise can include brisk walk, ...
I have just been told I have high triglycerides. The doctor suggested I get on Crestor. Other people say Lipitor. Which is better?? Are there any side effects. Or other options???...
AS per the new study..The impact of 10 cig smoked in closed room is equivalent to 14 cig. Smoker gets all the effects if active as well as passive smoking ...
hi , i m suffering from vomiting when traveling especially by bus. even i take avomin tablet i cant avoid it. i dislike the smell of petrol. lemon is also not useful .& if i see more traffic suddenly i vomiting.is there any way to avoid this?...
A local group of Weight Watchers members decided to turn their loss into someone else’s gain by participating in the Lose for Good campaign, which ended last month.
Can any body give me some information about Suryanamaskar. It is a series of 12 asanas, to be done for pariticular repitations..
And please let me know the health benefits of the same...
Thank you...
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