You need to take in more calories than you burn. Combining this with toning exercises helps, too.
Set yourself a realistic target and aim to gain weight gradually, at around 1kg (2.2lb) a month. For that you'll need an extra 300kcal to 350kcal a day. This is best done as part of a balanced diet.
Keep a food diary for a couple of weeks to learn more about your eating habits and to identify where you can add calories.
One way is to make meals a little larger or more calorific. Have an extra slice of toast at breakfast, drink grape juice rather than orange juice, make coffee with milk or serve an extra spoon of potato, rice or pasta.
Although exercise burns calories, it's important to include some form of activity into your plan to keep your bones strong and your muscles toned.
Aim for 30 minutes' physical activity five days a week and combine this with some resistance training. Take care not to be too active. If you're always on your feet, make time to relax each day.
Achieving a healthier weight isn't always about losing pounds - some people would benefit from gaining some. Often, that isn't as simple as it sounds, but with the right plan it can be done.
Source:BBC Health
Posted by:AnonymousPosted:1 year agoNumber Of Replies:1Number Of Views:812
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Re: What is the best way to gain weight?
The basis of any weight gain diet should contain nutritious, high calorie foods.From a weight gain perspective proteins and carbohydrates are much needed.Good sources of protein include fresh and canned fish, lean cuts of red meat, chicken, turkey, low fat milk and yogurt,low fat cottage cheese,egg whites, soy products and whey protein powder.Also any weight gain diet worth it's salt will contain plenty of unrefined carbohydrates.Good sources of carbohydrate for a weight gain diet include whole meal bread,potatoes,brown rice,pasta,couscous,fresh and tinned fruit and dried fruit.
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