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Consumption of Blue berries and Fat loss.

Consumption of blue berries and fat loss.
The benefits of blueberry consumption have been demonstrated in several nutrition studies, more specifically the cardio-protective benefits derived from their high polyphenol content. Blueberries have shown potential to have a positive effect on everything from aging to metabolic syndrome. Recently, a researcher from Texas Woman's University (TWU) in Denton, TX, examined whether blueberries could play a role in reducing one of the world's greatest health challenges: obesity.
Further studies are going on and needs researchers inputs on quantity and frequency of the consumption of Blueberries.

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Posted by: Anonymous Posted: 9 year ago Number Of Replies: 1 Number Of Views: 1427
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Re: Consumption of Blue berries and Fat loss.
Researchers from the University of East Anglia (UEA) and Harvard University have discovered that eating blueberries helps to prevent the development of high blood pressure. According to their report, which will be published in the American Journal of Clinical Nutrition, eating at least one serving of blueberries a week helps reduce the chances of developing high blood pressure by ten percent.

Blueberries are rich in anthocyanins, which are powerful antioxidant pigments in the flavanoid family known to reduce the overall risk of cardiovascular disease. But thanks to the new research, it is now known that high blood pressure in particular is targeted by these important nutrients.

The team evaluated 134,000 women and 47,000 men as part of their study, none of which had high blood pressure at the start of it. Over the course of 14 years, participants filled out questionnaires every two years about their dietary habits, and researchers analyzed this data to see how flavanoids affected overall health.


Posted by: Anonymous Posted on: 2011-04-13 02:58:22
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