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How fast losing weight is safe

How fast losing weight is safe
How fast should a person lose weight? There are people who claim that they can help you lose 16 kags in 30 days or there are advertisements like lose 1 kg per day.
What is the safe time limit for weight loss?
 
Posted by: I_M_FIT Posted: 12 year ago Number Of Replies: 6 Number Of Views: 58449
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Re: How fast losing weight is safe
Fasting works. After some health isesus I decided to fast and do a detox. I only drank water, 100 percent natural fruit and vegetable juice for 40 days. Lost nearly 40 lbs.and felt great!!! My skin was beautiful. No pollutants from soda, junk food, etc. Even if you do it every other week you will see results. The first day is the hardest lol Great Info and Video!
Posted by: Anonymous Posted on: 2013-01-21 06:31:24
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Re: How fast losing weight is safe
don't make loosing weight your only goal....work on getting fitter and stronger...through proper exercise...that way you will keep the weight off too and feel confident about your self
Posted by: Anonymous Posted on: 2010-12-12 09:41:07
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Re: How fast losing weight is safe
The ideal way to lose weight is by diet and exercise.FAD diets are not recommended. A weight loss of 2 to 2.5 kgs in a month is recommended.
Posted by: DDExpert5 Posted on: 2009-12-23 00:01:17
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Re: How fast losing weight is safe
i agree with Sonal..the dietitian on DesiDieter has put me on a excellent diet and fitness regime and i am losing weight consistently...
Posted by: Anonymous Posted on: 2009-12-22 02:26:08
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Re: How fast losing weight is safe
Loosing weight in a quick way is not safe and healthy.The best way to lose weight is by Diet & exercise.Weight loss of 2 - 2.5kgs in a month is recommended.
Posted by: sonal Posted on: 2009-12-21 06:39:31
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Re: How fast losing weight is safe
Always condult your doctor or dietitian before you start on any prog to lose weight. Losing weight too fast is very dangerous. Normally it is suggested that one should try to lose 1-2 kgs in a month. upon reaching the appropriate BMI, he/she should maintain that healthy weight
Posted by: mandeep Posted on: 2009-11-16 04:57:20
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