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Rigorous exercise and still not reducing weight

Rigorous exercise and still not reducing weight
Please find my routine below. Morning : Aerobics for 1 hr. Brkfast at 9: 30 am: 1 bowl of water melon. at 11:00 am: i bowl of corn flakes. Lunch at 1:00 p.m : 2 chapattis and 1 bowl of curry . some times 4-6(tea spoon of rice) OR fruit juice without sugar. Team time at 4:15: 1/2 cup of milk with 4 to 5 digestive biscuits. Around 7:00: Sugarcane juice / coconut water. at 8:00 - Rigorous aerobics for 1 hr. at 9:00 - dinner( It include 2/3 chapatis with curry or Broken wheat or 2 IDly[idlies are taken rarely] after this routine i have still not reduced weight. Can u please guide what should i alter in my routine for me to reduce weight.

Posted by: ankita_sharma1252 Posted: 12 month ago Number Of Replies: 1 Number Of Views: 859

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Re: Rigorous exercise and still not reducing weight

Hi,

Check with your diet expert, there are too many hidden sugars in your diet.

DD

Posted by: Anonymous Posted on: 2013-04-25 08:35:07

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