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Rigorous exercise and still not reducing weight

Rigorous exercise and still not reducing weight
Please find my routine below.
Morning : Aerobics for 1 hr.
Brkfast at 9: 30 am: 1 bowl of water melon.
at 11:00 am: i bowl of corn flakes.

Lunch at 1:00 p.m : 2 chapattis and 1 bowl of curry . some times 4-6(tea spoon of rice) OR fruit juice without sugar.

Team time at 4:15: 1/2 cup of milk with 4 to 5 digestive biscuits.

Around 7:00: Sugarcane juice / coconut water.

at 8:00 - Rigorous aerobics for 1 hr.

at 9:00 - dinner( It include 2/3 chapatis with curry or Broken wheat or 2 IDly[idlies are taken rarely]

after this routine i have still not reduced weight. Can u please guide what should i alter in my routine for me to reduce weight.


 
Posted by: ankita_sharma1252 Posted: 10 year ago Number Of Replies: 1 Number Of Views: 77231
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Re: Rigorous exercise and still not reducing weight
Hi,

Check with your diet expert, there are too many hidden sugars in your diet.

DD
Posted by: Anonymous Posted on: 2013-04-25 08:35:07
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