My subject of interest is nutrition and my professional requirement is to preach about healthy eating. All said and done, like many members on this forum; I too have to strive hard to ensure my palette is healthy.
Recently, I took up the up staking task of splurging a bit of my income on functional foods. I have always read and preached about Triphala- an ayurvedic compound made of three herbs. I have started using it lately for the claimed reasons below:
Triphala is a mild laxative
It detoxifies the GI tract
Regular consumption shows effect on healthy skin
Also known to prevent cancer causing cells
It is also claimed to help reduce weight but at least my experience in that hasn't been that fruitful.
Clearing bowels, improved digestion and less bloating is something I can definitively vouch for. The other benefits, well why don't you try out and share with us.
Tina Khanna
DD Expert
Posted by:AnonymousPosted:8 month agoNumber Of Replies:3Number Of Views:870
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Re: Try Triphala
What is the right time and quantity to take triphla.
I felt it had helped in slimming when I used to take it. Initially hunger increases but if taken for more days appetite also get under control by itself
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