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Want to loose 8 kg

Want to loose 8 kg
 
Posted by: Anonymous Posted: 10 year ago Number Of Replies: 4 Number Of Views: 4073
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Re: Want to loose 8 kg
I think it has to be The Day Off Diet and I don't only say that because it wokred for me, I also just think it's the diet that will most likely work the best for anyone else too. And it's just got the coolest features of any diet I've ever tried. The day off really does make the diet easier to follow because you always have that day to look forward to every week. And it's amazing how taking the day off actually made my weight loss speed up. So yeah, I'm definitely glad I found The Day Off Diet last summer.
Posted by: Anonymous Posted on: 2013-01-20 20:50:54
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Re: Want to loose 8 kg
Consider following steps while starting the weight loss program.
Calculate your ideal body weight and Calorie requirement for every day.
Select your favorite exercise routine and decide how much time you can devote.
Be regular with your diet and exercise routine.
Take expert's advice before starting specialized diet, exercise or medicine.

DD Expert
Posted by: Anonymous Posted on: 2011-05-23 07:35:36
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Re: Want to loose 8 kg
First of all try to find your BMI and BMR. Based on the above decide goal for yourself. Get advise from a good nutrionist anda fitness expert. Eat healthy and smarter.
Posted by: Anonymous Posted on: 2011-05-23 07:26:13
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Re: Want to loose 8 kg
My weight came off quick on Induction. When it slowed, I continued doing Atkins lifestyle until I reached my goals. Now, two years have passed and my weight is 125.4 lbs!!! I have lost 48.4 lbs.
http://www.free-atkins-diet.com/Atkins-diet-plan.html
Posted by: kristta12 Posted on: 2011-03-22 06:51:00
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