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What are various ways of weight reduction

What are various ways of weight reduction
What are the safe and sureshot ways of weight reduction? Can weight reduction be done without dieting?

Posted by: Anonymous Posted: 12 month ago Number Of Replies: 3 Number Of Views: 815

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Re: What are various ways of weight reduction

Here are my tips.
1)Do physical exercises like cycling, walking,or running for at least 30 minutes per day.
2)Walk or swim or do a treadmill or elliptical for 30 minutes 4-7 times/week.

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Posted by: MikeRoger Posted on: 2011-06-27 00:51:44

Re: What are various ways of weight reduction

1 brisk walk daily 45 minutes
2 diet 1200 calories daily
3 bupron sr 150 tab one daily (consult doctor)
4 dumbell exercise 15 min

Posted by: wintersun Posted on: 2011-06-07 02:48:17

Re: What are various ways of weight reduction

Weight reduction involves a scientific approach of weight management (http://www.desidieter.com/login.html).

or Bariatric surgery in extreme obesity.

It is advised that you consult a weight management expert for your issue who will be able to guide you best.

Diet Expert

Posted by: Anonymous Posted on: 2011-05-23 07:28:40


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