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Which fat loss diet is the best?

Which fat loss diet is the best?
Which fat loss plan is good for me? I want to lose weight fast.
 
Posted by: Anonymous Posted: 12 year ago Number Of Replies: 7 Number Of Views: 75179
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Hi, you are wrong in setting your goals. Aim at Fat loss and not weight loss. weightloss can happen from loss of fluids or muscles in your body and can happen fast (which also comes back fast) while fat loss happens from loss of FAT (charbi)and it takes longer time (but is permananet and doesnt come back). So aim for fat loss, wheight loss will happen automatically. For losing fat first of all adjust your lifestyle and eating habits. I myself am 82 kgs and have a target of reaching 65 kgs by the year 2010 ends. I have already lost 6 kgs and am losing more...but the change is slow. Just have to be patient.
 

 

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