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Which fat loss diet is the best?

Which fat loss diet is the best?
Which fat loss plan is good for me? I want to lose weight fast.
 
Posted by: Anonymous Posted: 12 year ago Number Of Replies: 7 Number Of Views: 75176
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Yea I agree with tulip_nam, you want to place emphasis on fat loss rather than 'weight loss' (muscle weighs more than fat).

And dont get impatient about getting fit. Think of it like this: if it takes someone X years of bad habits (smoking, junk food, drinking etc) to get unfit, they wont transform into Jason Stratham in a month. It will take time and consistent discipline.

Good luck with your goals. :)
 

 

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