Rainbow Diet
 
Home»How to do anulom breathing exercise?Online Diet Plan
top top

Community Community

Start a New Discussion

How to do anulom breathing exercise?

How to do anulom breathing exercise?
How to do Anulom and vilom breathing exercise and what are the benefits of it?
 
Posted by: Anonymous Posted: 3 year ago Number Of Replies: 2 Number Of Views: 1076
Add to: Digg FaceBook Share Desidieter to Google
 
Discuss
 
 
Re: How to do anulom breathing exercise?
you can refer to this video

http://www.desidieter.com/video-home/Yoga/anulom-vilom.html
Posted by: Anonymous Posted on: 2010-09-08 08:07:41
Discuss
 
 
Re: How to do anulom breathing exercise?
Anulom and Vilom breathing is part of Pranayam. It brings about balance in mind and body. One has to practice this for 8-10 min every day.
Sit in a calm and quiet place. Close your right nostril with right hand thumb. Inhale air through left nostril. Then close left nostril with right hand middle finger.
Next time breath in with left nostril and repeat the process.
Do this exercise slowly. You can take pause in between.

This breathing exercise helps in increasing oxygen uptake by cells. It is helpful in digestion problems, stress, diabetes,thyroid etc.
Posted by: Anonymous Posted on: 2010-08-18 07:59:38
Discuss
 
 
 

 

top top
Group/Discussion Search
  
bottom bottom
 
Latest Articles
"Honesty is Healing!" says our Thet...New
DesiDieter soon To Launch Holistic ...
Why Should I Yoga
Weight maintenance after reaching y...
More..
 
Most Viewed Queries
Diet post pregnancy
120978 Views
Calories in samosa = 350
113316 Views
i am 5feet 2inch and my weight is 7...
105928 Views
Aerobic exercise
100122 Views
World Health Day-is there a new Sup...
38372 Views
More..
 
Most Active Queries
Please help me New
25 Views
Please help me
386 Views
Bad Dietitioan
204 Views
Exercize for Belly Fat
1651 Views
Request a mobile app for desidieter
105 Views
More..
 
bottom bottom