Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»How to do anulom breathing exercise?Online Diet Plan
top top

Community Community

Start a New Discussion

How to do anulom breathing exercise?

How to do anulom breathing exercise?
How to do Anulom and vilom breathing exercise and what are the benefits of it?
 
Posted by: Anonymous Posted: 5 year ago Number Of Replies: 2 Number Of Views: 1547
Add to: Digg FaceBook Share Desidieter to Google
 
Discuss
 
 
Re: How to do anulom breathing exercise?
you can refer to this video

http://www.desidieter.com/video-home/Yoga/anulom-vilom.html
Posted by: Anonymous Posted on: 2010-09-08 08:07:41
Discuss
 
 
Re: How to do anulom breathing exercise?
Anulom and Vilom breathing is part of Pranayam. It brings about balance in mind and body. One has to practice this for 8-10 min every day.
Sit in a calm and quiet place. Close your right nostril with right hand thumb. Inhale air through left nostril. Then close left nostril with right hand middle finger.
Next time breath in with left nostril and repeat the process.
Do this exercise slowly. You can take pause in between.

This breathing exercise helps in increasing oxygen uptake by cells. It is helpful in digestion problems, stress, diabetes,thyroid etc.
Posted by: Anonymous Posted on: 2010-08-18 07:59:38
Discuss
 
 
 

 

top top
Group/Discussion Search
  
bottom bottom
 
Latest Articles
Lose Weight Without Exercise.New
"Honesty is Healing!" says our Thet...
DesiDieter soon To Launch Holistic ...
Why Should I Yoga
More..
 
Most Viewed Queries
Diet post pregnancy
219696 Views
Calories in samosa = 350
118378 Views
i am 5feet 2inch and my weight is 7...
110942 Views
Aerobic exercise
101743 Views
World Health Day-is there a new Sup...
88039 Views
More..
 
Most Active Queries
Is MTP Kit Effective Medicine To Av... New
3 Views
Why Making a Choice on Inaccurate M...
20 Views
Promise of Natural Weight Loss Supp...
108 Views
Unwanted Pregnancy Can Cuase Negati...
55 Views
yoga and medicine for erectile dys...
138 Views
More..
 
bottom bottom