Is there any remedy for thyroid problem in ayurveda or yoga??
Is there any remedy for thyroid problem in ayurveda or yoga??
I have hypothyroidism. I want to lose 3-5 kg weight. is there any remedy for the same.
Posted by:AnonymousPosted:11 year agoNumber Of Replies:3Number Of Views:59196
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Re: Is there any remedy for thyroid problem in ayurveda or yoga??
Do some excercise like walking and basic body excercise (it not that u have to hit a gym), take ur medicine given by ur doctor reguraly in morning atleast 1 hour before breakfast and avoid cabbage and cauliflower.
Re: Is there any remedy for thyroid problem in ayurveda or yoga??
making the sound of "e" like that of telling om may help to secrete thyroid hormones properly. try avoiding cabbage and cauliflower if u ve hypothyrodism
Re: Is there any remedy for thyroid problem in ayurveda or yoga??
thyroid is important gland monitoring metabolism. So in hypothyroidism sluggish metabolism is seen. lethargy, low appetite, constipation, headache, obesity are the main symptoms of hypothyroidism.
Some yogasanas can stimulate normal functioning of the gland.
Following asanas will help you -
1. Naukasan
2. Utpadasan
3. Sawangasan
4. mtyasan
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