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How to do Suryanamaskar?

How to do suryanamaskar?
Can any body give me some information about Suryanamaskar. It is a series of 12 asanas, to be done for pariticular repitations..
And please let me know the health benefits of the same...
Thank you
 
Posted by: Anonymous Posted: 11 year ago Number Of Replies: 2 Number Of Views: 12890
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Re: How to do Suryanamaskar?
I don't eat meat. i eat a lot of living foods since they are full of prana, which is the srcuoe of energy directly coming from the sun/ the srcuoe. some cooked foods i eat though. love!
Posted by: Anonymous Posted on: 2012-05-30 13:06:31
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Re: How to do Suryanamaskar?
You can go to this link
http://www.yougo.it/fitness/immagini/suryanamaskar.jpg

Posture: Surya-namaskar – English Name : Sun Salutation

The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or
Praise.


STEP ONE:

Stand facing the direction of the sun with both feet touching. Bring the hands together, palm to-palm, at the heart.


STEP TWO:

Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

STEP THREE:

Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

STEP FOUR:

Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

STEP FIVE:

While exhaling, bring the left foot together with the right. Keep arms straight,
raise the hips and align the head with the arms, forming an upward arch.

STEP SIX:

Exhale and lower the body to the floor until the the feet, knees, hands, chest, and forehead are touching the ground.

STEP SEVEN:

Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum.

STEP EIGHT:

While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

STEP NINE:

Inhale and move the right leg back away from the body in a wide backward
step. Keep the hands and feet firmly on the ground, with the left foot between
the hands. Raise the head.

STEP TEN:

Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

STEP ELEVEN:

Inhale and raise the arms upward. Slowly bend backward, stretching arms
above the head.

STEP TWELVE:

Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.
Posted by: Anonymous Posted on: 2010-07-14 06:18:06
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