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What is Hot Yoga?

What is hot yoga?
Hot yoga or Bikram yoga is a system of 26 postures that are performed in a standard sequence in a room heated to 100-110 degrees Fahrenheit(38-43deg C). This approach is fairly vigorous and requires a certain level of fitness on the part of students.

Bikram is done in a room with a high temperature. There is less focus on alignment, and more on sweating and getting a good workout.

SOURCE: WebMD
 
Posted by: Anonymous Posted: 10 year ago Number Of Replies: 2 Number Of Views: 56352
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Re: What is Hot Yoga?
Posted by: Anonymous Posted on: 2015-12-01 04:23:54
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Re: What is Hot Yoga?
It works!!
Posted by: Anonymous Posted on: 2011-09-29 14:55:16
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