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Myth

 Diet Myths and Facts






Myth:  I'm eating 'diabetic rice/atta' and 'diabetic rusk' and still my sugars are not under control

Fact:  These are mostly clever marketing gimmicks. Just because a label says ′healthy′ or ′high fiber′ or ′low-fat′ or ′good for diabetics′ doesn′t mean that you can eat as much as you want and expect your sugars to be under control. Even if the manufacturer′s claims are true, how much you eat (portion sizes) is also important to keep your sugars in check.

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