Science tells us that a diet high in protein and a moderate amount of carbohydrate results in a greater amount of weight loss.

This is because protein provides more satiety and you do not feel hungry soon. This keeps you feeling full for long and makes it easier for you to stick to the diet.

• Calories are distributed throughout the day to provide satiety.
• Calorie shifting principle provides rapid weight loss.

You can lose up to 4 Kg each time you follow the Weight Loss Diet Plan

A  Register yourself as a member of desidieter.

B  Upgrade your profile to a Silver/Gold/Platinum member.

C  Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (juice, mini meal, snacks, fillers and main meal)

D  Click on 'Generate Diet Plan'

E  Print, E-mail or get your 14 day diet report as a PDF!

The diet plan gives you your 14 day weight loss diet plan. And what's more, you even have a choice of two dishes for each meal!

All you have to remember is DO NOT EAT TO FILL YOURSELF. Eat till your stomach is not full and then STOP. Also remember to Drink At Least 8 Glasses of Water each day

To view a Sample Report CLICK HERE

Through our research we came to know that people are inclined to stick to a diet if they can identify with it!

Indian Diet Plan is a high fibre diet to keep you feeling full for a long time and ensure sustained weight loss!

• Promotes healthy and sustained weight loss
• Provides satiety so you don't binge on food
• Ensures compliance as it is based on Indian dietary habits

You can lose up to 2 Kg each time you follow the Indian Diet Plan

A  Register yourself as a member of desidieter.

B  Upgrade your profile to a Silver/Gold/Platinum member.

C  Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (juice, mini meal, snacks, fillers and main meal)

D  Click on 'Generate Diet Plan'

E  Print, E-mail or get your 14 day diet report as a PDF!

The diet plan gives you your 14 day weight loss diet plan. And what's more, you even have a choice of two dishes for each meal!

All you have to remember is DO NOT EAT TO FILL YOURSELF. Eat till your stomach is not full and then STOP. Also remember to Drink At Least 8 Glasses of Water each day

To view a Sample Report CLICK HERE

According to Ayurveda, everything is composed of five elements: air, water, fire, earth and space. These elements combine to form the three doshas; vata, kapha and pitta, and these account for the differences in the way out body responds to things.

When your dosha is imbalanced, the flow of vital energy is interrupted.

An Ayurveda Weight Loss diet follows the principles set by our ancestors to promote healthy weight loss.

• Promotes healthy weight loss based on your dosha
• Provides satiety so you don't binge on food
• Ensures compliance as it is based on Indian dietary habits

You can lose up to 2 Kg each time you follow the Ayurveda Diett

A  Register yourself as a member of desidieter.

B  Upgrade your profile to a Silver/Gold/Platinum member.

C  Take the Dosha Test and answer 16 simple questions to know your dosha.

D Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (snacks and main meal)'

E Print, E-mail or get your 14 day diet report as a PDF!

The diet plan gives you your 14 day weight loss diet plan! And what's more, you even have a choice of two dishes for each meal!

All you have to remember is DO NOT EAT TO FILL YOURSELF. Eat till your stomach is not full and then STOP. Also remember to Drink At Least 8 Glasses of Water each day

To view a Sample Report CLICK HERE