Weight Loss - from Start to End
On and off we are on diet to shed some Kilos to get in shape or for figure correction. For those who have done it prior have a “know-it-all” feeling while for those who have just arrived on the scene gets lost amidst the information overflow. For both, it is pertinent to have a proper guidance assuring right information could be leveraged to assure desired results.
We need to clearly understand that what exactly is required for weight loss and the factors which we must consider while making weight loss plan.
Firstly know your body, weight pattern, family history, lifestyle for past couple of years, physical activity (including household work, work nature, commuting to places) etc. Though we usually know about BMI ranges, other factors equally contribute in maintaining ideal body weight.
You need to understand your weight pattern from your childhood, Family history or life style of the family e.g. - typical physique or body structure of family members as it plays a major role.
Considering all these factors you can set realistic goals for yourself with the help of your Dietitian.