Read our Diet and Fitness Tips for the Day on your journey to Getting in Shape for 2011!
Fitness Tip of the Day
Being overweight, your knees may not be strong enough to support you. If you experience pain, then shorten (or eliminate) your walks, jogs or bicycling and concentrate on strength building sessions to build up your muscles and tendons.
Diet Tip of the Day
Specific food combinations can help to burn calories by enhancing your metabolism. Eat carbs that are rich in fiber. They take longer to digest and you will feel "fuller" for longer periods of time.