Read our Diet and Fitness Tips for the Day on your journey to Getting in Shape for 2012!
Fitness Tip of the Day
Even if you don't have any particular exercise regime going, now is the perfect time to start. Even a 30 minute walk can kick start your metabolism & help you burn off those unwanted calories.
Diet Tip of the Day
To help downsize your portions, use a smaller plate. Instead of a dinner plate, use a salad plate for your entire meal.