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Recipe Name: Wheat Pasta with Vegetables
| Preparation time | - 10 mins |
| Cooking time | - 20 mins |
| Serving | - 5 |
INGREDIENTS
| For the pasta | ||
| Cooked Whole wheat pasta | 11/2 cups | |
| Finely chopped garlic | 1 tsp | |
| Dry red chilli, broken into pieces | 1 | |
| Oil | 1/2 tsp | |
| Spinach | 1/2 Cup | |
| For the sauce | ||
| Onions, finely chopped | 1/2 cup | |
| Mixed vegetables, finely chopped | 1/2 cup | |
| Finely chopped garlic | 2 tsp | |
| Milk | 1/2 cup | |
| Cornflour | 1 tsp | |
| Oil | 1/2 tsp | |
| Salt and freshly ground pepper | To taste |
METHOD
- Cook pasta according to package instructions.
- Drain well and transfer to a large bowl.
- Meanwhile, in a large frying pan, add oil, garlic and sauté for about.
- minutes, stirring occasionally.
- Reduce heat to medium, add tomatoes and cook for 5 minutes, stirring frequently.
- Stir in spinach cook covered for 2 minutes or until spinach is tender.
- When done, add cooked mixture to pasta toss to coat well.
- Season to taste with salt and pepper.
- Serve immediately.
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Nutrition Facts
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs