Recipe Name: Apple Cranberry Crisp
Preparation time - 15 mins
Cooking time - 40 mins
Serving - 2
INGREDIENTS
Large apple   3/4
Dried cranberries   2 tablespoons
Apple-juice concentrate   2/3 tablespoons
Granulated sugar   3/4 teaspoons
Rolled oats   3 tablespoons
Whole grain pastry flour   1 1/3 tablespoons
Dark brown sugar   1 tablespoon packed
Chilled butter, cut into small pieces   2/3 tablespoons
Salt   1/4 teaspoons
Ground allspice   1/4 teaspoons
METHOD
  • Preheat the oven to 425°F. Coat a 9" x 9" baking dish with cooking spray.
  • In a large bowl, mix the apples, cranberries, apple juice concentrate, and granulated sugar. Place in the prepared baking dish.
  • In a medium bowl, combine the oats, flour, brown sugar, butter, salt, and allspice. Mix with your fingers to form crumbs. Sprinkle over the apple mixture.
  • Cover with foil and bake for 20 minutes, or until the mixture is bubbly and the apples are tender. Uncover and bake for 5 to 10 minutes, or until the topping is lightly browned.
  • Cool on a rack for at least 10 minutes before serving.

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Nutrition Facts
Serving Size 1bowl
Amount Per Serving
Calories 169
Calories from Fat 45
  % Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Trans Fat 0  
Cholesterol 11 mg 4%
Sodium 41 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 12%
Sugars 9 g  
Protein 3 g  
Vitamin A* 5%  
Vitamin C* 52%  
Calcium* 1%  
Iron* 1%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs