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Recipe Name: Makhana Kheer
Preparation time -
Cooking time -
Serving - 2
INGREDIENTS
Milk   500 ml
Makhana   10 g
Oil   1 tsp
Sugar   4 tsp
Green cardamom (Hari Elaichi)   2
Almond   4
METHOD
  • Fry chopped makhana in oil.
  • Add milk and simmer on slow heat for 20 minutes with frequent stirring.
  • When it becomes creamy, add sugar and stir.
  • Cook so that the mixture becomes creamy again.
  • Remove from fire, add crushed cardamom seeds.
  • Serve hot or cold, garnished with shredded almonds.

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Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 241
Calories from Fat 108
  % Daily Value
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0  
Cholesterol 25 mg 8%
Sodium 100 mg 4%
Total Carbohydrate 106 g 35%
Dietary Fiber 1 g 4%
Sugars 53 g  
Protein 9 g  
Vitamin A* 5%  
Vitamin C* 0  
Calcium* 30%  
Iron* 2%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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