Recipe Name: Suji Ladoos with Khoa
Preparation time -
Cooking time -
Serving - 2
INGREDIENTS
Suji (Semolina)   50 g
Dry coconut (finely grated)   20 g
Khoa   25 g
Ghee   20 g
Castor sugar   50 g
Cardamom (green)   1
Pistachio   a few
Saffron (for colour and flavour)   3 threads
Milk   2 tsp
METHOD
  • Soak saffron in milk. Chop nuts and crush cardamom seeds.
  • Heat ghee, fry suji lightly on slow fire, add grated coconut and fry a little more.
  • Add the crumbled khoa and continue cooking till the mixture is smooth.
  • Mix in sugar and rest of the ingredients and remove from fire. Cool till barely hot.
  • Sprinkle milk. Shape into round balls (ladoos).
  • Serve.

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Nutrition Facts
Serving Size 1 no
Amount Per Serving
Calories 154
Calories from Fat 64
  % Daily Value
Total Fat 7.06 15.6
Saturated Fat -
Trans Fat -  
Cholesterol -
Sodium 9.9 0.4
Total Carbohydrate 21 6.4
Dietary Fiber 0.2 0.6
Sugars 12.7  
Protein 1.7  
Vitamin A* 47.6  
Vitamin C* 0.4  
Calcium* 34.2  
Iron* 0.5  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs